PT - One on One - 45 Minutes (Online)
A 45 minutes online personal training session that will empower you to pursue and maintain a healthy lifestyle, by engaging in physical exercise. Safe, effective and interesting workouts will support you to achieve your health and wellness goals.
All Online Personal Training sessions are offered conducted via video call apps (Zoo, Skype, Facetime, or Whatsapp). All you need is to set up the camera on your phone, tablet, or laptop so your trainer can see your exercises and turn on the volume to hear your trainer's instructions.
PURCHASED PACKAGE SESSIONS MUST BE USED WITHIN ONE WEEK
Terms and Conditions
1. Online trainings shall take place online through one of the following video call apps (Zoom, Skype, Whatsapp, or Facetime).
2. All prepaid packages shall be paid in advance prior to commencement of the 1st session.
3. If at any time the client’s account is overdue no sessions will be performed until the overdue amount is paid.
4. All sessions are to be used within 1 week.
5. Unused packages or sessions will be forfeited and can not be rolled over to the next week.
6. Client training sessions will be conducted, supervised, and coached by trainers for the duration specified in the purchased service, unless otherwise specified or arranged between the Client and responsible Trainer.
7. Clients are to ensure that their answers provided in the Liability Waiver are honest and accurate, disclosing any information that is, or may be deemed relevant to the Clients undertaking physical activities under Alma Live.
8. Trainers may recommend that clearance of advice from a doctor or medical professional be sought, however Clients are responsible for seeking such clearance or advice prior to undertaking physical activity, nutritional or physical intervention with Alma Live to prevent risk of illness or injury.
9. Clients shall participate in the Assessment Process or any other screening activities that the Trainer deems relevant or sufficient to clear the Client for training.
10. It is the responsibility of the client to do all that is necessary to fully understand the terms & conditions for this service as well the companies terms and conditions.
11. A minimum of 24 hours’ notice is required to cancel a training session and if this notice is not given the session will be forfeited.
12. All sessions are non-refundable, but transferable during the same week with fair notice.
Please find here our recommendation for an efficient online training session:
Use a laptop or a tablet so you can see new exercises or corrections on your movements that the trainer shows you during the training session.
Prior to the session, check whether the camera and speaker on your device and your app are working.
Get your training mat ready and remove any obstacles and hazards around you.
If available, get your dumbbells, kettlebells, powerbands, and other sports equipment ready.
Have your preferred workout music ready but keep the volume to a level so you still can hear your trainer on the video call.
- Have fun throughout the online training session.