Professional Nutrition Coaching


Four Week Program

Nutritional transformation needs time and commitment. This is why we will work with you on a four-week schedule that can be extended till you feel comfortable walking the journey on a healthy path by yourself.

Throughout your nutritional transformation, we will support and educate you on what you need, and how much you need to function better, meet your nutrient requirements, and feel stronger.
Coaching Modality
Payment Schedule
Training Duration
Sessions per Week
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Your journey to a well-balanced and nourished life starts with us. We provide you with professional nutrition coaching by considering all aspects of your circumstances.

There is no "one size fits all" rule with nutrition! Every individual has their own body composition and their unique requirements. This is why we provide you with tailored nutrition coaching that suits your lifestyle, schedule, and goals. 

We provide you with our professional nutrition coaching online, live, and always in a one-on-one setting.

This allows you to be flexible and do your sessions with us in a location where you feel comfortable or in situations where you need to travel for work but also for leisure.

Ideal if you:

  • need professional coaching

  • want more than just guidelines

  • want to transform your habits

  • want to create a routine

Some of the results that will be achieved with our programs:

  • Supports building stronger muscles and bones

  • Improved mood and energy level

  • Healthy weight

  • Reduced risk of heart diseases

  • Reduced risk of certain forms of cancer

  • Better sleep and good rests

  • Stronger immunity system

Terms and Conditions

  1. The personal Trainer will advise;

    1. on the app (Zoom, Whatsapp, FaceTime) to be used for Online Live Coaching.

    2. on the location of the training session for Face to Face Coaching.

  2. The Personal Trainer will advise whether the is taking place indoors, outdoors, or online.

  3. All prepaid programs shall be paid in advance prior to the commencement of the 1st session.

  4. If at any time the client’s account is overdue no sessions will be performed until the overdue amount is paid.

  5. The numbers of weekly sessions are to be used within one week (7 calendar days)

  6. Unused sessions will be forfeited and can not be rolled over to the next week.

  7. Sessions will be conducted, supervised, and coached by trainers for the duration specified in the purchased service unless otherwise specified or arranged between the Client and the responsible Trainer.

  8. Clients are to ensure that their answers provided in the Liability Waiver are honest and accurate, disclosing any information that is, or maybe deemed relevant to the Clients undertaking physical activities under Alma Live.

  9. Trainers may recommend that clearance of advice from a doctor or medical professional be sought. However, Clients are responsible for seeking such clearance or advice prior to undertaking physical activity, nutritional or physical intervention with Alma Live to prevent the risk of illness or injury.

  10. Clients shall participate in the Assessment Process or any other screening activities that the Trainer deems relevant or sufficient to clear the Client for training.

  11. It is the responsibility of the client to do all that is necessary to fully understand the terms & conditions for this service as well the companies terms and conditions.

Cancellations Terms

  1. A minimum of 24 hours notice is required to cancel a training session and if this notice is not given the session will be forfeited.

  2. All sessions are non-refundable, but transferable during the same week with fair notice.

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