Personalised Training in Small Groups

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Four Week Program

Joining the small group, you will commit to a four-week training schedule that will allow you to create a routine and to keep yourself accountable, engaged, and maintain consistency.

You will be doing the workouts with like-minded participants in a community that will encourage and inspire you.

This program gives you 2 live coaching sessions per week plus 1 Do It Yourself workout routine that you can do at any time.

Coaching Modality
Training Duration
Sessions per Week
 
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We keep the group to a maximum of 6 participants. This allows us to tailor the physical exercises to your needs and your physical ability and to focus on all participants individually.

Before you join a group, we will start with a mobility assessment to define the training level and training type that suits you best. Because of the small group setup, we can structure the exercises to your level of fitness and your liking of equipment and weights.

During the live coaching sessions, your coach will demo the exercises, keep you moving safely, provide you with instant feedback, and motivate you to push the limits.

Online Live Coaching
Your coach will demo the exercises, provide each participant with instant feedback, keep you moving safely, and motivate you to push your limits. You will learn how to move better and how to improve your body position for each physical exercise.

Like our current customers, you can do the online live sessions in your garden, in the park, at the beach, in your living room, or even in a hotel room or at the pool should you find yourself in the nice situation of traveling around the world.

Ideal if you:

  • want to be kept accountable

  • join an online health and fitness community

  • want to be part of a group but still receive personalised coaching

  • want to be encouraged and pushed to the limit

Some of the results that will be achieved with our programs:

  • Pain relieve

  • Stronger muscles, bones, and joints

  • Improved mood and energy level

  • Increased flexibility

  • Healthy weight

  • Reduced risk of heart diseases

  • Reduced risk of certain forms of cancer

Terms and Conditions

  1. The personal Trainer will advise;

    1. on the app (Zoom, Whatsapp, FaceTime) to be used for Online Live Coaching.

    2. on the location of the training session for Face to Face Coaching.

  2. The Personal Trainer will advise whether the is taking place indoors, outdoors, or online.

  3. All prepaid programs shall be paid in advance prior to the commencement of the 1st session.

  4. If at any time the client’s account is overdue no sessions will be performed until the overdue amount is paid.

  5. The numbers of weekly sessions are to be used within one week (7 calendar days)

  6. Unused sessions will be forfeited and can not be rolled over to the next week.

  7. Sessions will be conducted, supervised, and coached by trainers for the duration specified in the purchased service unless otherwise specified or arranged between the Client and the responsible Trainer.

  8. Clients are to ensure that their answers provided in the Liability Waiver are honest and accurate, disclosing any information that is, or maybe deemed relevant to the Clients undertaking physical activities under Alma Live.

  9. Trainers may recommend that clearance of advice from a doctor or medical professional be sought. However, Clients are responsible for seeking such clearance or advice prior to undertaking physical activity, nutritional or physical intervention with Alma Live to prevent the risk of illness or injury.

  10. Clients shall participate in the Assessment Process or any other screening activities that the Trainer deems relevant or sufficient to clear the Client for training.

  11. It is the responsibility of the client to do all that is necessary to fully understand the terms & conditions for this service as well the companies terms and conditions.

Cancellations Terms

  1. A minimum of 24 hours notice is required to cancel a training session and if this notice is not given the session will be forfeited.

  2. All sessions are non-refundable, but transferable during the same week with fair notice.

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