Want to know how it is to join an online class?
All fitness levels are welcome! The workouts are easily scaled for each level; beginner, intermediate, and advanced. In other words, we alter movements in order to produce the same level of intensity for each level. This to make sure you get the most out of the class but safe and sound!
A fantastic full-body workout with a combination of cardio and strength! Will bring your heart rate up and will also make you stronger for a long period of time.
During the class, we use bodyweight exercises to start with. Thereafter, we add light to medium size of weights and we increase the number of reps. Before we increase the intensity we will always make sure your technique and form are good. You will feel the challenge!
Pure Strength Class
The workouts in this class will ask your nervous system to produce more force in your muscles through the optimal use of your skeletal system. The nervous system dictates how our bodies respond to training no matter what sort of training it is. Thereafter, the body begins to adapt and to start developing a better coordination.
Discover how amazing it is to feel stronger and confident in a fun and supportive atmosphere. We will require some free weights, resistance bands, but if you are a beginner we can start with basic bodyweight exercises.
Sisterhood / Brotherhood Classes
These classes are perfect for people that look for a community that supports and motivates each other. A community in which members can share their struggles and celebrate achievements and wins on physical and nutritional challenges.
In these classes, we alternate the training from Cardio, Strength and Endurance, and Pure Strenght in order to empower all participants to become more confident and independent when visiting a gym.