Strength and Cardio

A fantastic full-body workout with a combination of cardio and strength!

In this session, we will bring your heart rate up with the goal to make you stronger for a long period of time.

The Focus will be on building a fitter and stronger body!

We will use bodyweight exercises at the beginning of the session. Thereafter, we add light to medium size of weights and we increase the number of reps.

We are going to do different styles of workouts like HIIT (high-intensity interval training), METCON (metabolic conditioning), and Circuits with varying intervals of work to rest ratios.

Before we increase the intensity we will always make sure your technique and form are good.

Get ready for it, you will feel the challenge!