A fantastic combination of cardio and strength! Will bring your heart rate up and will also make you stronger for a long period of time.
The Focus will be on building a stronger upper body!
During the class, we use bodyweight exercises to start with. Thereafter, we add light to medium size of weights and we increase the number of reps. Before we increase the intensity we will always make sure your technique and form are good. You will feel the challenge!
|Starts||Thu. 02 Jul. 2020 6:30 pm|
|Finishes||Thu. 02 Jul. 2020 7:15 pm|
|Cancel Before||Wed. 01 Jul. 2020 6:30 pm|
|Price||Paid Members: Free, Non Members: $22|