Core and Glutes Sweat
These classes are absolutely fun times! Bringing your heart rate up and all that you got during your session.
The focus will be on a full-body workout that lets you sweat!
We use a variety of bodyweight exercises, making the classes a full body work out with different styles like HIIT (high intensity interval training), METCON (metabolic conditioning), and Circuits with varying intervals of work to rest ratios.
All fitness levels are welcome! The workouts are easily scaled for each level; beginner, intermediate, and advanced. In other words, we alter movements in order to produce the same level of intensity for each level. This to make sure you get the most out of the class but safe and sound!
|Starts||Wed. 01 Jul. 2020 6:30 pm|
|Finishes||Wed. 01 Jul. 2020 7:00 pm|
|Cancel Before||Tue. 30 Jun. 2020 6:30 pm|
|Price||Paid Members: Free, Non Members: $22|